2 hours 30 minutes
@
$250.00
*Note*: this protocol is currently only completed on your own bike (treadmill not yet available). We will identify key metabolic changes, energy expenditure, and fitness level. With this information you will receive a comprehensive report detailing thresholds, training zones, nutrient oxidation, and VO2 max/peak depending on the protocol and your goals. This is a great option for establishing baseline fitness levels, training zones, or tracking progress over the long-term.